Day Spa & Wellness
Whether you are seeking a full afternoon of relaxation, are pressed for time, are alone, with your valentine, or with a group of friends, we offer mobile DaySpa & Wellness services. See details below of our recommended South Coast practitioners in the privacy of your own Bower to help you relax and recharge.
Depending on your requirements, we can suggest which treatment would be most appropriate from our recommended list of wellness practitioners.
Day Spa & Wellness services available thru Liz & Zoe at The Bower
Relaxation: “a feeling of refreshing tranquillity and an absence of tension or worry”
Relax, refresh and rejuvenate. Take a break from stress, enjoy a relaxation massage during your stay at The Bower.
Release stress and tension from your body with a massage that can be remedial or relaxation focused, depending on your wants & needs.
Liz uses many different techniques including myofascial release, deep tissue/trigger point therapy, active release therapy and stretching techniques to unwind knots and release tension and fatigue from your body.
Yoga: Liz can take you and you partner through a customised yoga session that will help build focus, relaxation, improve flexibility not just in your body but also your mind!
Using breath to move energy through the body and help unblock any stagnant energy!
Personal training: If getting sweaty is your thing, Liz will challenge you with a fun personal training session designed just for you and your partner.
PLEASE NOTE: Our recommended therapists are extremely popular (and have families of their own) so we strongly recommend making an advance booking.
For an appointment please call:
Elizabeth of Challenge Fitness on
Couples massage are also available, by arrangement.
Zoe’s Head to Toe Massage services
Specialising in Relaxation & Prenatal Massage
Relaxation is a smooth, gentle, flowing massage that promotes general relaxation, relieves muscular tension, improves circulation and range of movement. Aimed to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and helps to relieve mental & physical fatigue.
Couples massage are also available, by special arrangement.
- p: 0403 113 482
Andrew Dowler (Modern Rehab & Ancient Wisdom) is an Accredited Exercise Physiologist and AHPRA registered Acupuncturist with 20 years of experience. Andrew offers appointments specializing in Musco skeletal rehabilitation, postural restoration, and integrated functional movement.
As a Yoga and Qigong practitioner and teacher Andrew blends modern exercise science with the wisdom of traditional Chinese medicine and will help you restore, replenish and revitalize your energy and health.
Andrew is available by appointment only.
Contact Andrew on;
Mobile: 0419 874 682
Sharon Halliday is the author of Messages from the Heart, co-author of 365 Moments of Grace, a Reiki practitioner, Angel Intuitive, speaker and workshop facilitator,… mum of two and wife to one, living in Batemans Bay, Australia.
Relaxation: “a feeling of refreshing tranquillity and an absence of tension or worry”
Phone Heather Birss on 614 3399 2963
Holistic Preventative Wellness, Health & wellbeing:
Is there something in your life you would like to change?
- Have you reached a crossroad or turning point in your life?
- Are you concerned about someone close to you?
- Are you experiencing conflict with a work or family relationship?
- Would you like help making a decision?
- Is something worrying you?
- Are you unsure about where your life is heading?
- Are you experiencing symptoms of anxiety and/or depression?
We all have times when we feel overwhelmed.
Sharing these experiences with an empathic and compassionate listener can help bring them into perspective, freeing you to move forward in your life, finding new meaning, and a greater level of self awareness and personal fulfilment.
Rosalind* our accredited Holistic Counsellor and Psychotherapist offers a space of safety and trust in the privacy of your Bower, where you can feel supported as you safely explore what is troubling you, releasing blockages, helping you to grow in awareness and understanding.
Private massage services:
Whether you have any of the following symptoms:
- deep muscle tension and pinched nerves
- physical and emotional stress held in the body
- discomfort during or after pregnancy
- chronic pain and/or recent injury pain
Other South Coast wellness services can be found here.
Treatments by Renata [summer months only] 04 0320 4423
Purifying treatment: 90min or 120min
Deep detoxification and purification. Using classic massage techniques in combination with the vibration of Himalayas (Tibetan singing bowls). I invite you to cleanse your body mind and soul. It is a full body massage concentrating on physical and energetically stagnations. During the session, we expand the silence and rest in harmonious being.
Deep relaxation purification package: 2 hours & 30min
Helps with fatigue, headaches, and other system dysfunctions that results from the build up of toxins in the body.
- deeply purifying full body massage
- stomach massage
- detoxifying foot massage
Therapeutic massage: 90min or 120min
This massage uses trigger point and deep tissue techniques in order to release the deepest pain causes in your body. This massage is for those who have chronic pains, stiffness, any kind of tightness. It is a full body massage by observing and applying the most suitable technique for each one of you.
Goddess Essence treatment: 90min
This type of massage is suitable for both men and women. It is a metamorphosis to inner strength, nurturing sensitivity, patience and loving wisdom that is not emotionally dependant. During this treatment, you are being enveloped in love using intuitive massage techniques, sound and light therapy. Extremely healing, this treatment helps to calm nervous system and mind.
Goddess Essence treatment package: 2 hours 45 min
Designed with love and great passion for women to come back to their true nature. Remembering and embodying qualities of the Goddess. I invite you to be open in receiving and dive into the softness of being a woman.
- Head and facial massage
- Breasts and womb clearing
- Foot massage
- Gentle cleansing and light lymphatic massage through out the body
- Bath/wash or sound therapy
- Cacao offering
Tips to make sure that you get the most out of your treatment:
- Relax. It is very important to be relaxed during the treatment as the most benefits are when you are relaxed, open and receptive.
- Breathe. Deep breathing enhances the benefits of a massage like nothing else. Deep breathing promotes the flow of blood, lowers your heart rate and blood pressure, increases the effectiveness of the lymphatic system and detoxifies the organs.
- Quiet. Talking isn’t relaxing.
- Close your eyes. Slow down. Focus inward
or, Surprise your partner on arrival:
- Arrange for a special romantic surprise from Joycie’s Flowers to be waiting for your partner when you arrive with a stylish flower arrangement. Contact us to help make the arrangements for delivery.
- Baskets Because Gifts It doesn’t matter what the occasion is, you’ll always be happy with a gift basket, hamper, flowers or gift ideas from Baskets Because. For more details about a special gift for your partner, visit the website
- Gourmet Picnic Hampers [Click here to download a sample Menu in pdf format]
- Dine-In BBQ/Cook [delivered to your Bower] yourself meal menu [Click here to download a Sample Menu in pdf format]
Other Day Spa & Wellness services available nearby:
- More Day Spa, Batehaven
- Thai Massage Rooms, Broulee
- Mossy Point Chiro, Mossy Point
- Moruya Chiro & Wellness clinic
- chiropractic treatment
- therapeutic massage
- naturopathic consultation
- wellness coaching sessions
- acupuncture appointment
- traditional Chinese medicine
Other Pampering services:
We can recommend a wide range of complementary medicines and treatments aimed at avoiding and relieving the symptoms of disease. These preventative health treatments help our guests to live active, healthy lives. They may include vitamins and supplements, naturopathy, acupuncture, remedial and relaxation massage, yoga, tai chi and pilates classes.
The Bower offers South Coast accommodation with a hot tub and wood fire, in absolute privacy, which is unusual in the region and even across NSW.
Comments from guests:
“100% – we really embraced the place. The most amazing thing is the setting, waking up early to the beautiful large trees surrounding the bower, being able to put on a log fire and make a simple breakie on the bbq was absolutely bliss. The optional cheese platter, hamper and massage service really helped us recharge. We would have just loved another day or two. While the two days was not enough to fully recharge, it definitely gave us a taste to come back and a boost to keep going”. Laura & David.
“A very calming effect (slowly recovering from anxiety and depression). Would have loved to stay longer.” Name supplied.
* Years of Experience
Rosalind Veness is a PACFA accredited Holistic Counsellor and Psychotherapist and long-term resident of Moruya, on the south coast of New South Wales. An empathic and compassionate listener she will respect your need for safety, trust and confidentiality in the therapeutic relationship.
Rosalind brings to therapy the depth of understanding that comes from lived experience.
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